BEST SPORTS FOR CHILDREN, YOUTH AND MENOPAUSE - FITNESS
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How to choose the best sport for you



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Did you know that not everyone can play sports? Although the idea that being healthy has to do physical activity, there are certain sports that are not always the best option. Both in sport and in physical activity it is possible to practice alone or in a group, however, the main difference between sport and physical activity is that in sport it is possible to have competition and therefore there is the possibility of becoming an athlete, already in the activity physics, this does not happen