Treatment for Burnout Syndrome should be directed by a psychologist or psychiatrist and is usually done by combining medications and therapies for 1 to 3 months.
Burnout syndrome, which occurs when the individual feels exhausted due to excessive stress from work, requires the patient to rest to relieve symptoms such as headaches, palpitations and muscle aches, for example. Learn more details of the Symptoms of Burnout Syndrome.
Psychological treatment
Psychological treatment with a psychologist is very important for those who have Burnout Syndrome because the therapist helps the patient find strategies to combat stress. In addition consultations provide the person with a time to vent and exchange experiences that help improve self-knowledge and gain more security in their work.
In addition, throughout the psychological treatment the patient finds some strategies
- Reorganize your work by decreasing the hours of work or the tasks you are responsible for, for example;
- Increase friendships, to get distracted from the stress of work;
- Do relaxing activities such as dancing, going to the movies or going out with friends, for example;
- Do physical exercise such as walking or Pilates, for example, to release the accumulated stress.
Ideally, the patient should do the various techniques at the same time so that recovery is quicker and more effective.
Remedies that can be used
To treat Burnout Syndrome, the psychiatrist may indicate the ingestion of antidepressant medications, such as Sertraline or Fluoxetine, for example, to help overcome the sense of inferiority and disability and gain confidence, which are the main symptoms manifested by the patients. Burnout syndrome.
Signs of improvement
When the patient with Burnout Syndrome treats properly, signs of improvement such as increased work performance, increased confidence, and decreased frequency of headaches and tiredness may appear.
In addition, the worker begins to have higher income at work, increasing their well-being.
Signs of worsening
Signs of worsening Burnout Syndrome arise when the individual does not follow the recommended treatment and include total loss of motivation in relation to employment, ending up frequently lacking and developing gastrointestinal disorders such as diarrhea and vomiting, for example.
In more severe cases, the individual may develop a depression and may need hospitalization to be evaluated daily by the physician.
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