GLYCEMIC INDEX TO INCREASE TRAINING PERFORMANCE - DIET AND NUTRITION

Best Glycemic Index to train



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
In general, it is recommended to use a low-glycemic meal prior to training or testing, followed by consumption of high-glycemic carbohydrates during long-term tests and, for recovery, medium- to high-glycemic post-workout to increase and improve muscle recovery. Look at the glycemic index table of foods how to choose foods with the right Glycemic Index in the pre and post workout to increase the performance of the training, to: Give more energy during competitions; Accelerate muscle recovery after training or testing; Prepare the body to improve performance in the next workout