BENEFITS OF RICE FOR HEALTH - DIET AND NUTRITION

Learn why rice is part of a balanced diet



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Rice is rich in carbohydrate which has as its main benefit to health the energy supply that can be spent fast but it also has amino acids, vitamins and minerals essential to the body. Rice protein when combined with legumes such as beans, beans, lentils or peas provides complete proteins to the body that are important for building the body's tissues, and also helps boost immunity and cell maintenance