BETTER STRETCHES FOR BACK AND NECK PAIN - FITNESS
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10 Stretching Exercises for Back Pain



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This series with 10 stretching exercises for back pain help relieve pain and increase range of motion, providing pain relief and muscle relaxation. They can be performed in the morning, on waking, at work or whenever needed. To improve the effect of stretching, what you can do is to take a hot shower before because it helps to relax the muscles, increasing the effectiveness of the exercises