The treatment for low back pain can be done with hot water bags, massages, stretches and medically-guided remedies, which helps to deflate the area, lengthening the muscles, fighting back pain and returning the integrity of the spine.
Low back pain is actually pain in the lower back that does not always have a specific cause, and may be a result of diseases such as spinal arthrosis and disc herniation or conditions such as sedentary lifestyle, poor posture, and overloading of the spine. after the age of 40, although it may occur in younger people.
Home treatment for low back pain
Some strategies that you can adopt at home to relieve spine pain in general are:
- Put a bag of hot water in the region letting act for about 20 minutes. Ideally lie on your stomach with a low cushion under the abdomen and put the heat bag on the pain site.
- Placing medication patches such as Salompas can be helpful in relieving muscle soreness and easing day to day life, these can be found in pharmacies and drugstores and do not need a prescription. Voltaren or Cataflam ointment may also relieve pain in the spine;
- Do stretches for spine laying belly up and left over legs, bringing knees toward chest. You can do this movement with only 1 leg or 2 at the same time;
- Rest by avoiding doing exercises or activities of great effort or repetitive effort.
- Positioning the spine well during rest, with the person sleeping lying on one side with his head under a pillow and having another pillow between his legs to better position his hip. A firm mattress is also a good strategy to ensure better nights sleep. Check out the best mattress and pillow feature for you here.
In times of pain, it may be necessary to use medications, such as anti-inflammatories, in tablets, injections or ointments to relieve symptoms. Check out remedies to combat low back pain.
Physiotherapy for low back pain
Physical therapy is always indicated for the treatment of back pain at any age because in addition to contributing to relief of symptoms also helps to avoid the return of pain. Each person needs to be evaluated personally by the physiotherapist who will indicate the treatment but some options include:
- Thermal resources, such as use of warm water bags;
- Equipment such as ultrasound, shortwave, infrared light, TENS;
- Stretching and muscle strengthening exercises.
Stretching exercises should be performed daily and bring pain relief in a few minutes, but when pain is controlled, it is recommended to invest in global postural re-education classes and Clinical Pilates classes because it is thus possible to make an overall adjustment of all joints in the improving the flexibility and amplitude of the movements and especially strengthening the deeper muscles of the body that are responsible for maintaining the body upright and moving.
Special care should be given to the transverse abdominal muscle because it, along with other muscles of the abdomen and pelvis, form a force belt that stabilizes the lumbar spine, protecting it during movements. You can check out some Clinical Pilates exercises that help strengthen muscles and fight back pain.
See also some home-made tricks that can relieve mild pain:
Treatment for chronic low back pain
Disabling chronic low back pain is a strong, constant pain located in the lower back that lasts for months, often radiating to the legs and feet, preventing the individual from performing their daily activities.
This pain should be treated with medication, physical therapy and in some cases surgery is indicated. But there are cases in which even after surgery the pain does not go away, there is relief from the picture but not your remission.
In these cases, the physiotherapeutic treatment is indicated because it is able to control the pain and to diminish the local inflammation. Individuals suffering from this disease should not strain, push or lift heavy objects so the pain is not aggravated.
The origin of low back pain can be muscular due to stretches and contractures, or in other cases may be caused by poor positioning of the vertebrae of the spine that end up generating parrot beaks and hernias.
In periods when low back pain has significantly decreased swimming is indicated 2 to 3 times per week. This being the most indicated physical exercise, because it strengthens the muscles of the back, giving a better support, without the friction, being in the water.
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