KNOW THE BENEFITS OF PHYSICAL ACTIVITY - FITNESS
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Know the Benefits of Physical Activity



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The benefits of physical activity such as improving blood circulation, strengthening the immune system and helping to lose weight, can be achieved in about 1 month after the beginning of regular physical activity. Other benefits of physical activity such as increased metabolism, decreased risk of heart disease, strengthening of bones can be achieved when the individual does some physical activity that impacts such as walking, skipping, running or dancing, for example