B VITAMINS: WHERE TO FIND EACH TYPE - DIET AND NUTRITION

Foods rich in vitamin B



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B vitamins are present in foods like fish, beer yeast, liver, nuts, avocado and green vegetables such as kale and spinach. These vitamins participate in the regulation and production of energy in the body, and help maintain the health of the nervous system, the skin, the hair and the gut. In addition, they are important in preventing anemia and strengthening the immune system