Home treatments, changes in food and performing aesthetic treatments like Lipocavitation or Cryolipolysis, are some of the options available to lose belly and eliminate localized fat.
Losing belly is not always an easy task because localized fat is not always easy to eliminate, requiring some discipline in diet, dedication and patience, as results can take anywhere from 1 to 4 weeks to appear.
Home Treatments to Lose Belly
A great home treatment that helps to promote the loss of the belly consists of daily massages using specific creams, with lipolytic, draining or anti-cellulite action. The cream should be applied at night on clean and dry skin, and to increase its effect may choose to wrap the belly with paper film for 2 hours.
To enhance the effects of these creams, it is recommended to complement your application with a home scrub once a week. Here's how to do a homemade scrub on How to do an Exfoliating Massage.
2. Diet to lose belly
To lose belly it is important to follow a diet low in calories, high in fiber and poor in foods that cause gas. Therefore, it is important to bet on foods that improve intestinal transit, fight against fluid retention, accelerate metabolism and help burn calories, such as watermelon, oatmeal, ginger, eggplant, pear or cinnamon, for example. See Foods That Can Help You Lose 10 Foods That Help You Lose Weight.
See other tips from our nutritionist who will help get rid of localized belly fat by watching our video:
In addition, to complete the diet it is essential to exercise regularly, betting on performing exercises to burn belly fat. Know some simple exercises to practice at home in 3 Simple exercises to do at home and Losing Belly.
3. Aesthetic treatments to eliminate the belly
There are some cosmetic treatments available that can be quite effective in eliminating belly fat, which include:
- Lipocavitation: is an aesthetic procedure used to eliminate localized fat in the belly, thighs, flanks or back, using an ultrasound device that helps to destroy the accumulated fat. Learn more by clicking here.
- Cryolipolysis: A procedure for reducing measures, which uses a freezing technique of body fat. This freezing causes the death of the affected adipose cells, which are then naturally eliminated by the body; Learn all about this technique in Cryolysis - Treatment freezes and eliminates fat in 1 session;
- Carboxytherapy: a treatment that helps to eliminate localized fat by injecting the skin with carbon dioxide. This gas increases blood flow and microcirculation of the skin, increases local oxygenation and promotes cell renewal, leaving the skin firmer. Learn more about this technique in Carboxitherapy for Localized Fat.
In addition, there are other treatments available in the market, such as Radiofrequency or Electrolypolysis, which also potentiate localized fat loss.
