MEDITERRANEAN DIET - WHAT IT IS AND HOW TO LOSE WEIGHT - DIET AND NUTRITION

How to make the Mediterranean diet to lose weight



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The Mediterranean diet, also called the Mediterranean diet, is based on the consumption of fresh and natural foods such as olive oil, fruits, vegetables, cereals, milk and cheese, being necessary to avoid industrialized products like sausage, frozen food and cakes. This diet is actually a type of diet that helps to change lifestyle, and does not always need to be low in calories to help you lose weight because it naturally improves metabolism and promotes weight control