FOOD WITH LAXATIVE EFFECT - DIET AND NUTRITION

Foods with Laxative Effect



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Foods with a laxative effect such as papaya, plum and pumpkin, are rich in fiber and water and therefore help loosen the intestine. These foods should be consumed daily as they help increase stool volume and facilitate intestinal transit. Some examples of foods with a laxative effect are: Fruits: papaya, fig, pear, apple, plum, kiwi; Vegetables: lettuce, arugula, watercress, cabbage, broccoli, eggplant and zucchini; Grains: oats, oat bran, wheat bran, corn, lentils, quinoa; Seeds: chia, flaxseed, sesame; Oilseeds: nuts, peanuts, almonds, nuts; Beverages: coffee, red wine, a cup after the meal,