An excellent home remedy for hypochondria is lavender tea and lemon balm, however, the infusion of chamomile and melissa is also a good option to calm the obsessive concern with one's health.
Lavender tea and lemongrass for hypochondria
Lavender tea and lemongrass for hypochondria have calming properties and are therefore useful in reducing the degree of anxiety generated by the imaginary diseases which the hypochondriac claims to possess.
Ingredients
- 10 g of lavender
- 10 g of lemon balm
- 500 ml of water
Method of preparation
Put the ingredients in a pan and boil for 10 minutes. Then stand for 5 minutes and strain. Drink 4 to 5 cups a day.
Infusion of chamomile and melissa to hypochondria
The infusion of chamomile and melissa to hypochondria is rich in soothing properties that relax nervous tension, in addition to having AAS that serves as analgesic, reducing the pain that the individual can feel.
Ingredients
- 4 g of chamomile
- 2 g of melissa
- 2 g peppermint
- 500 ml of boiling water
Method of preparation
Add the ingredients and let stand for 10 minutes. Strain and drink up to 3 cups a day.
In addition to these home remedies, the hypochondriac patient needs understanding, patience, and psychiatric treatment to improve symptoms.
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