WHAT IS THE IDEAL HEART RATE FOR BURNING FAT? - FITNESS
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Best heart rate in weight-loss training



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The ideal heart rate to burn fat and lose weight during training is 60 to 75% of the maximum heart rate (HR), which varies with age, and can be measured with a frequency. Training at this intensity improves physical fitness, using more fat as a source of energy, contributing to weight loss. So, before starting any type of resistance training, it is important to know which ideal HR you should keep during your workout to burn fat and lose weight