The African mango is a natural weight loss supplement made from the mango core of the Irvingia gabonensis plant, native to the African Continent. According to the manufacturers, the extract of this plant helps to control hunger and increases the sensation of satiety, being an ally in the loss of weight.
However, there are few studies that prove the effects of this supplement, and its benefits are mainly disclosed by the manufacturers of the product. According to the manufacturers, the African mango has functions like:
- Accelerate the metabolism, for having thermogenic effect;
- Reduce appetite by helping control hormones that control hunger and satiety;
- Improve cholesterol by helping to reduce bad cholesterol;
- Improve digestion, favoring bowel health.
It is important to remember that the weight loss effect is greater when this natural remedy is added to healthy habits of life, being necessary to have a healthy diet and to practice physical activity.
How to take
The recommendation is to take 1 250 mg African mango capsule about 20 minutes before lunch and dinner, remembering that the maximum daily dose is 1000 mg of the extract of this plant.
The supplement can be found in health food stores or nutrition articles. Also see how to take green tea in capsules to speed up metabolism.
Side effects and contraindications
The use of African mango may cause side effects such as headache, dry mouth, insomnia and gastrointestinal problems. In addition, this product is contraindicated for children, pregnant and lactating women.
This supplement may also interfere with the effect of cholesterol and diabetes medications, so talk to your doctor before using this product.
