NATURAL REMEDIES AND HOME RECIPES FOR INSOMNIA - HOME REMEDIES

How to overcome insomnia without medication



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A great natural remedy for insomnia is a valerian-based herbal medicine that can be bought without a prescription in pharmacies. However, these types of remedies should not be overused as they may cause some dependence at bedtime. So, before using pharmacy remedies, there are some natural solutions that may be enough to end insomnia, such as: 1