To end the sagging of the breasts, which happens due to changes in the fibers of breast support, mainly due to aging, excessive weight loss, breastfeeding or smoking, for example, it is possible to resort to alternatives such as use of firm skin creams, exercises to strengthen the muscles or aesthetic procedures, such as radiofrequency.
In more severe cases or that do not improve with the previous treatments, there is the option of plastic surgery, called a breast lift or mastopexy, which removes excess skin and lifts the breasts.
These treatments should preferably be performed after evaluation by the mastologist or gynecologist, who assess the health of the breasts and the absence of nodules or changes that may be harmful to health. The main options for lifting breasts and combating sagging breasts are:
1. Use a firm cream
A great tip to lift your breasts and keep them on top is to pass an active-based moisturizer like tensine and DMAE. These two substances promote a tension in the area where they are applied and favor the support of the sinuses, in addition to stimulating the production of collagen.
The cream should be applied from the bottom upwards, always in the morning and, being strong, should not be applied every day. It is recommended to use it 3 to 4 times a week, on interspersed days.
Price : These creams cost about 100 to 350 reais, which varies according to the brand, quantity and place sold.
2. Wear a modeling bra
Choosing the correct bra for each woman's bust helps to make the breasts firmer, even if not definitely, which improves a woman's appearance and self-esteem.
The reducing or sports bra helps to support the breasts better, thus avoiding possible complications related to breast weight, such as back pain or spinal problems. See other tips for those who have big breasts in 3 tips to decrease the breasts and stay with everything on top.
Price : These bras can cost between 25 to 100 reais, which varies according to brand and product quality.
3. Practice exercises for the pectorals
Bending exercises and weight lifting with dumbbells, such as bench presses and side openings, help strengthen the pectoral muscles, which position behind the breasts, and help reduce the amount of fat around the breasts, also reducing sagging of the arms.
These exercises are very simple, they can be done in the gym or at home, having only pesteres to lift, preferably dumbbells. Here are some examples:
Exercise 1
Lying belly up, with knees bent, hold the weights on top of the chest. As you exhale, stretch your arms up and then bring the weights back to your chest as you inhale, as the picture shows. Do 15 repetitions, 3 times times.
Exercise 2
Lying on her belly up, with her knees bent, open and close her arms with her weights in her hand. As you exhale, raise your arms upward until you feel the weights and then lower your arms slowly inhaling, as the picture shows. Do 15 repetitions, 3 times.
Exercise 3
Do push-ups on the floor, stretching and contracting the arms, as shown in the picture. The knees may or may not be resting on the floor. Do 12 repetitions, 3 times.
4. Aesthetic treatments
Some modern aesthetic treatments work using methods that promise to lift the breasts through:
- Radiofrequency : A procedure that generates heat in the breast tissue, and promises to stimulate the contraction of collagen and ligaments present in the breast, which helps to firm and breasts and give a toned appearance.
- Non-surgical Lifting : also known as cold laser, is done with the application of hyaluronic acid gel on the skin of the breasts and promises to transport this acid to the deeper layers of the skin, providing an improvement in appearance, increase in volume and firmness of breasts.
These treatments are found in aesthetic clinics, and should be done by skilled and experienced professionals, preferably under the guidance of a dermatologist or plastic surgeon.
Price : These treatments cost around 350 to 500 reais, which may vary according to the clinic performing the procedure.
5. Mastopexy or breast lift
For more serious cases, or for those seeking a more definitive solution to sagging breasts, there is plastic surgery to lift the breasts, also known as mammoplasty, mastopexy or breast lift, able to remove excess skin give a more appearance firm and young to the breasts.
It can be done only to lift the breasts, or it can be attached to the silicone implant. Learn more about how this mastopexy surgery is done.
Price : can vary between 5, 000 and 10, 000 reais, which depends on the surgeon and the place where the surgery is performed.
How to prevent breast flaccidity
The sagging breasts that arise over the years can also be avoided with some attitudes such as:
- Drink about 2 liters of water a day, keeping the skin hydrated;
- Avoiding the accordion effect, because getting fat and slimming is one of the main causes of sagging in the breasts;
- Avoid cigarette smoking and excessive alcohol consumption, as it impairs circulation and skin health;
- Keep the body active with regular physical exercises, to tone the muscles of the body;
- Have a diet rich in protein and collagen, to help strengthen the muscles and maintain the firmness of the skin. Check out a menu with foods rich in collagen.
In addition, the balanced diet, rich in vegetables and poor in industrialized products, in addition to the consumption of green tea and red fruits, increases the levels of antioxidants in the body, which is important to avoid sagging skin, as these substances fight premature aging.
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