Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance in the accomplishment of strokes and fast movements, complex and unique, that require a great amount of strength and corporal flexibility.
In this way, capoeira practitioners generally exhibit excellent physical shape and well-being, as stunts and movements do not only stimulate the body but the personality and mental state.
Check out also the benefits of other modalities like stand-up paddle or slackline.
1. Develop body strength and flexibility
During the practice of capoeira it is necessary to use frequently the arms, the hands and the abdomen to achieve acrobatics and agile poses, that result in a constant use of the muscles of the superior region of the body. This frequent use of muscles stimulates muscle fibers and increases blood flow, improving muscle strength and leading to rapid muscle volume growth.
In addition, because of complex movements, capoeira practitioners develop extraordinary flexibility over time, which not only makes it harder to figure out, but also reduces the risk of injury.
2. Reduces stress and anxiety
The capoeira is made to the sound of music, which follows a rhythm similar to that of the corporal movement, in this way the capoeira practitioner feels a sensation of corporal and mental relaxation, even after performing difficult acrobatics.
After capoeira training, the body still begins to release a large amount of endorphins, which are neurotransmitters responsible for improving mood.
Another good option for relaxing and relieving anxiety is the use of home remedies for stress.
3. Helps to lose weight
In order to do capoeira successfully a great amount of energy is necessary, because, during the practice of this type of sport, the body is in constant movement. This, combined with the repeated movements of the stunts, make capoeira an intense cardio exercise, which greatly increases the rate of fat burning, even after the capoeira session is finished.
4. Improves confidence and self-esteem
Capoeira is a perfect way to improve your self-esteem and confidence, as well as improving your physical shape, it also produces a sense of courage when you master some of the most complex body movements.
5. Promotes social interaction
Usually, capoeira groups function as a family, in which there is a great spirit of help to improve body movements and stunts. In addition, since several people are required to make the capoeira wheel, it is also possible to meet new people from different locations and cultures.
How to begin
The most important thing to start practicing capoeira is having the will and choosing a certified school, not needing any type of experience or specific skills. During the first sessions of capoeira are taught the technical aspects and the basic movements of defense, and, over time, advances to the attack movements, which are more complex.
To start the practice capoeira does not need a specific type of clothing, being recommended, at the beginning, to wear comfortable clothing, such as sweatpants and T-shirts, for example. It is only after a while that it may be necessary to buy the official practice uniform, especially when representing the group in competitions.
