PILATES DIET? - FITNESS
Home / Fitness / 2018

Know the benefits of pilates and how much time you lose



Editor'S Choice
Surgery to remove fibroids: When to do, risks and recovery
Surgery to remove fibroids: When to do, risks and recovery
Pilates is a great type of exercise to increase flexibility and tone the muscles, as well as combat pain, improve posture, increase strength, and when combined with diet and other high-energy physical activity such as running or Muay Thay, for example, helps you lose weight. Pilates is based on 6 principles: Center of force , also called core, which are the abdominal muscles, which should be considered the focus of all exercises, as it promotes the stabilization of the trunk; Concentration , since it is necessary to have total concentration in the realization of the movements to have the benefi