This diet to lose weight in 15 days allows a rapid weight loss, being able to reduce about 5 kg in just two weeks and without much sacrifice.
However, the greater the weight you have to lose the greater the weight loss should be, so normally the first few weeks of dieting is greater.
Complete menu for fast weight loss
The following table gives an example of a 3-day diet menu for weight loss.
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | 240 ml skim milk + omelet made with 1 egg and tomato | Unsweetened fruit vitamin + 1 tablespoon chia | Skimmed yogurt + 1 tablespoon flaxseed + 2 slices of roasted cheese with lettuce and tomato |
| Morning snack | 1 apple + 3 nuts | 2 slices cheese and ham + 1 glass of gelatin | 1 pear + 3 peanuts |
| Lunch dinner | 150 g of fish fillet + 2 tablespoons of chickpeas + cooked salad + 2 slices of pineapple | 150 g chicken breast + 2 tablespoons bean + raw braised salad + 1 orange | Vegetable soup with quinoa + 1 boiled egg + 1 slice of melon |
| Afternoon snack | 1 skim yogurt + 1 tablespoon flaxseed | 2 slices of watermelon + 3 nuts | 1 cup sugar-free tea + vegetable omelet |
Diets that promise quick results should be done for a limited time and any diet should be done under the supervision of the dietitian, especially if the person has any illnesses such as diabetes and hypertension. See 5 Crepioca Recipes to lose weight and vary the menu.
3 Simple rules for this diet to work
- Foods allowed: lean meats, fish, eggs, seafood, milk and skim products, seeds, nuts, vegetables, fruits and vegetables.
- Forbidden foods: sugar, potatoes, pasta, bread, rice, flour, mayonnaise, butter, oil, olive oil, banana, grape, avocado and processed meats like sausage, sausage, bacon and ham.
- Starting the detox diet improves the results, so see an excellent detox soup recipe to complete this diet in this video:
This diet can be supplemented with slimming teas, such as lemon and ginger or green tea, which help reduce swelling and fluid retention, decreasing appetite and speeding up metabolism.
Remedies to help you lose weight, such as sibutramine or orlistat, are an option, especially when obesity puts your health at risk, but should only be taken with indication of the gastroenterologist or endocrinologist, otherwise when the remedy is over, it is very possible that fattening again.
Weight Loss Exercises
To supplement this diet it is also recommended to burn more calories than you consume, and for this, the exercises are a great help. The best ones are:
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The best exercises to lose weight are aerobics, such as fast walking, running, cycling, rowing or swimming. This type of physical activity burns many calories in a short time, being ideal for burning accumulated fat, in addition to improving heart strength and respiratory capacity. They should be performed for at least 20 minutes daily.
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Buttock exercises help increase muscle mass, allowing you to fight cellulite and improve self-esteem. But these exercises are also important because when the maximum and medium gluteal muscles are weak there can be back, knee and hip pain.
For best results, exercise should be done every other day, and the diet should be rich in protein foods such as white meat, yogurt, and egg white omelet because they favor muscle building. More examples in: Foods rich in proteins.
Two glutes exercises, which can be done at home, and within minutes, are:
Ex. 1: In the 4-position position, with the elbows resting on the floor, raise one leg above the line of hip height, as shown in the second image. The leg elevation is about 10 centimeters and you do not need to support the knee on the floor. Do 8 elevations and rest for 30 seconds. Repeat the exercise 2 more times.
Ex 2: Lying on her belly upwards, with her hands along her body, raise the hips of the floor as shown in the first image. Raise the hip of the floor 8 times in a row and rest for 30 seconds. Repeat the same exercise 2 more times.
