The treatment for hypertension, popularly known as high blood pressure, is made with the ingestion of antihypertensive drugs prescribed by the cardiologist, which should be taken daily. The treatment also includes some important measures, such as the practice of physical activity, healthy eating, combating smoking and reducing alcohol consumption.
Remedies for high blood pressure
The drug treatment for hypertension is indicated for those with a pressure equal to or greater than 140 x 90 mmHg. Some examples of remedies for pressure are:
- Captopril, Enalapril, Ramipril;
- Losartan, Valsartan, Candesartan, Telmisartan;
- Atenolol, Propranolol, Metoprolol, Nebivolol;
- Amlodipine;
- Diltiazem;
- Hydrochlorothiazide, Indapamide;
- among others.
It is important that the medication for pressure be taken daily and not only when the individual has symptoms, because most of the time the pressure may be high and the individual does not feel anything. The dosages will depend on each patient.
Natural Treatment for High Blood Pressure
Natural control for hypertension can be done through good nutrition, weight loss, physical activity and the fight against smoking.
What to eat in case of high blood pressure:
- vegetables,
- vegetables,
- fruits,
- vegetables,
- lean meats,
- skimmed milk and milk derivatives in the light version.
What not to eat in case of high blood pressure:
- processed foods,
- frozen food sold at supermarket,
- sausages,
- canned and
- foods that contain too much salt or sodium such as biscuits, ready-made cakes, bread rolls, seasoning broths, cracker cream cracker, potato chips and straw potato.
It is very important to reduce the amount of salt and sodium in the diet to only 5 grams daily. So that the food does not go without flavor, it is recommended to invest in other seasonings like herbs and condiments.
Home Treatment for High Blood Pressure
In addition to the treatment, the intake of home remedies such as beet juice, eggplant, watermelon or soy-based foods, as well as omega-3 supplementation, are indicated as it is scientifically proven to help control blood pressure .
Exercising is another important tip for anyone who wants to have the pressure under control. The most indicated exercises are those oriented by physical education professionals according to the age and diseases that the individual presents. Another factor to consider is weight: the closer to the ideal, the better.
