HOW TO CONTROL HIGH OR LOW BLOOD PRESSURE NATURALLY - HEART DISEASES

How to control high or low blood pressure naturally



Editor'S Choice
Lamivudine (Zeffix)
Lamivudine (Zeffix)
One of the main tips for managing high blood pressure is to decrease salt intake because salt is high in sodium, a mineral that, while essential for life, when consumed in excess causes blood pressure to rise, raising the risk of cardiovascular problems such as stroke or heart attack. In addition, it is still very important to maintain an adequate intake of water, with about 2 liters per day, and to practice physical exercise for at least 30 minutes a day, being able to opt for lighter activities such as walking or swimming, for example