IRON RECIPES AGAINST ANEMIA - STUFFED HEALTH RECIPES

Iron-rich recipes to combat Anemia



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46 Almeida Prado
46 Almeida Prado
Here's how to prepare 5 iron-rich recipes to beat iron deficiency anemia, common in children, pregnant women, and the elderly. Foods that contain the most iron are dark in color, with beans, beets, and steak being the best known and must be in the diet to cure anemia, but for a variety of diets, follow other tasty recipes with iron-rich ingredients, which can be consumed at different times of the day