Carrot juice is a great home remedy to strengthen the immune system and improve the body's defenses by protecting against colds and colds on colder days.
The carrot has a substance called beta-carotene, which is transformed into vitamin A and boosts immunity. This way the body gets stronger to defend itself against viruses and bacteria, thus reducing the risk of disease.
This juice is also also indicated for inflammatory diseases and to avoid aging, being an excellent addition in the diet.
Ingredients
- 2 carrots
- ½ apple
- ½ cup of melon
- 100 g of parsley
- 1 tablespoon of ginger
- 400 ml of water
Method of preparation
Cut the ingredients into small cubes and remove all seeds and stalks. Then add in the blender along with the water and beat well. After being cooked, sweeten the juice to your liking and drink at least 2 glasses a day.
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