Great choices of home remedies to combat constipation and the dry bowel are orange juice with papaya, vitamin prepared with yogurt, sherbet tea and rhubarb tea.
These ingredients have properties that facilitate the elimination of faeces, but should be accompanied by increased consumption of fiber, such as whole grains and bark fruits, in addition to at least 1.5 L of water per day. Learn more about constipation and what complications you may have by clicking here.
1. Orange juice with papaya
The home remedy for constipation with orange and papaya is excellent because these fruits have fibers and antioxidants that help the bowel to function, avoiding constipation.
Ingredients
- 2 oranges
- 1/2 papaya seedless
Mode of preparation
Squeeze the oranges and beat in the blender with half the papaya papaya without the seeds. Take this juice before bed and after waking up for 3 days.
2. Vitamin to loosen the intestine
The papaya vitamin prepared with yogurt and flaxseed is great for loosening the intestine because it is rich in fiber that stimulates bowel emptying.
Ingredients
- 1 cup of plain yogurt
- 1/2 small papaya
- 1 tablespoon flaxseed
Method of preparation
Beat the yogurt and papaya in the blender, sweeten it to taste and then add the flaxseed.
3. Carqueja tea
A great remedy for constipation is the scientific name tea Baccharis trimera, it is a medicinal plant that besides preventing constipation, helps in the treatment of anemia and in the protection of the liver against toxins.
Ingredients
- 2 tablespoons Carqueja leaves
- 500 ml of water
Method of preparation
Boil the water and add the carqueja let stand for 5 minutes. Cover, let rise and drink next.
4. Rhubarb tea
The home remedy for constipation with rhubarb is great because this medicinal plant has properties that stimulate the intestinal muscles and help the intestine to absorb water.
Ingredients
- 20 g dry rhubarb rhizome
- 750 ml of water
Method of preparation
Put the ingredients in a pan and turn on the fire, boiling until you lose about 1/3 of the water. Then strain and drink 100 ml of tea in the evening for the days needed for the bowel to function again.
Useful links:
- Constipation, what to do?
- How to Cure Constipation
- Home remedy for constipation
