A great home remedy for insomnia is to take a tranquilizer tea about 30 minutes before going to sleep, such as lemon balm, hops, valerian or passion fruit tea because they favor sleep, helping you to fall asleep better.
In addition to drinking tea, it is recommended that you lie down in bed when you go to sleep, have the light off and not have your television, computer or cell phone connected nearby, so the brain can sense that it is time to rest.
1. Lemon balm tea
A great home remedy for insomnia is to take lemon balm tea because this medicinal plant has properties that soothe and relax the body providing a better quality of sleep.
Ingredients
- 2 teaspoons lemon balm leaves;
- 500 ml of boiling water.
Method of preparation
Put the lemon balm in a pot and cover with boiling water. Tape it, let it warm, and drink the following, preferably a little before going to sleep.
2. Hop tea
Another good home remedy for insomnia is to take hop tea as it possesses soothing action being very effective in inducing sleep.
Ingredients
- 1 teaspoon of hops;
- 1 cup boiling water.
Method of preparation
Add the hops to the boiling water and let stand for about 10 minutes. Coe and take the next.
3. Valerian tea
A good home remedy for insomnia with valerian is to take tea from this medicinal plant as it has soothing and soporific properties.
Ingredients
- 1 teaspoon valerian root;
- 1 cup boiling water.
Method of preparation
Add valerian to boiling water and let stand for approximately 10 minutes. Coe and take still warm.
4. Passion tea
A great home remedy for insomnia with passion fruit is to take the tea prepared with passionfruit foot leaves because it has higher concentration of soothing substances, which help induce sleep.
Ingredients
- 6 g of passion fruit dried leaves;
- 1 cup boiling water.
Method of preparation
Put the water to a boil and, when it is bubbling, turn off the heat and add from the leaves and let stand for 10 minutes. Coar and take the following, preferably before going to sleep.
5. Apple juice
The lemon balm, the chamomile and the apple have sedative properties and together they act as a great natural remedy for insomnia, which has no contraindications or side effects.
Ingredients
- 1 apple;
- 1/2 cup of water or 1 cup of chamomile tea;
- 3 fresh leaves of lemon balm;
- 1 tablespoon of honey.
Method of preparation
Beat everything in the blender and drink it next.
All these teas are useful for combating insomnia, but to potentiate its effects, it is recommended to lie in bed only when you go to sleep, have the light off and not have the television, computer or cell phone connected nearby so the brain realize that it is time to rest.
6. Herbal Syrup for Insomnia
Another recipe is to prepare a syrup:
Ingredients
- 3 tablespoons lemon balm;
- 1 teaspoon of valerian roots;
- 1 cup of orange honey.
Method of preparation
Place the herbs in a glass container and cover with the honey. Cover well and let stand for 12 hours. Then knead the herbs well with a pestle or the handle of the wooden spoon to make the most of your essential oils, and take 3 tablespoons of the syrup before going to bed.
Watch some more natural options to end insomnia:
See more ways to ensure a good night's sleep at:
- What to do to end insomnia?
- 3 Steps to Overcoming Insomnia
