HOW TO CURE INSOMNIA WITHOUT TAKING REMEDIES - HOME REMEDIES

What are the best home remedies for curing insomnia?



Editor'S Choice
Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
A great home remedy for insomnia is to take a tranquilizer tea about 30 minutes before going to sleep, such as lemon balm, hops, valerian or passion fruit tea because they favor sleep, helping you to fall asleep better. In addition to drinking tea, it is recommended that you lie down in bed when you go to sleep, have the light off and not have your television, computer or cell phone connected nearby, so the brain can sense that it is time to rest