Labor can take many hours until the contractions become more frequent and regular and the woman can then go to the hospital. What you can eat in this period while the woman is still at home, and the contractions are still not very regular are light foods such as brown bread, fruit or yogurt, because they facilitate digestion and release energy in a controlled manner.
During labor, it is also recommended to drink plenty of water, as well as satisfying the thirst that is proper to that moment, causes the woman to frequently go to the bathroom, staying active, facilitating the birth of the baby.
Foods Allowed During Labor
Some easily digestible foods that can be consumed during labor are:
- Rice, whole-grain toast;
- Pear, apple, banana;
- Fish, turkey or chicken;
- Boiled pumpkin and carrot.
It is recommended to eat something before going to the hospital because when entering the delivery room, it is not possible to eat anything, and probably the woman should stay in the serum through venous access.
Foods to avoid during labor
Some foods like candy, chocolate, cakes or ice cream are advised against during labor, as are red meats, sausages, fried foods or other high-fat foods, because they can cause indigestion and increase discomfort in women.
Find out the signs of labor in: Signs of labor.
