A good home remedy for a feeling of discomfort, such as bad digestion and gas, is to take the holy thistle tea because this medicinal plant has properties that aid digestion and fight the gases.
Ingredients
- 15 g of thistle
- 500 ml of water
Method of preparation
Put the ingredients in a pan and simmer for 5 minutes. Let it cool properly and when it is warm, filter and drink slowly.
Usually, the feeling of trouble occurs after a very "heavy" meal or because of the poor combination of foods, such as fatty foods with fibrous foods in the same meal, so it is important to know how to combine foods well together.
A good tip to avoid bad digestion is to eat a small amount of food, always every 3 hours, to prevent glycemic changes leading to a feeling of hunger, which causes the individual to eat many foods at one time.
Useful links:
- Symptoms of Bad Digestion
Tea for bad digestion
