Strawberry juice is a great way to complete the diet and continue to lose weight because it is rich in fiber that helps decrease appetite, facilitating weight loss. This juice also has few calories because a glass has only about 30 calories, so it is a good way to replace more calorie snacks.
In addition, this juice is also a diuretic decreasing fluid retention by the body and swelling in the legs and belly, which helps to lose some weight and have a more defined silhouette, giving the sensation of a more dry body.
Ingredients
- 6 ripe strawberries
- 1 glass of water
- Pure juice of 2 lemons
Method of preparation
Wash the strawberries before removing the leaves from the top. Remove the leaves from the top of the strawberry, cut to pieces and beat with the other ingredients in the blender.
To lose weight with this lemonade you should drink 1 glass, 30 minutes before lunch and another glass 30 minutes before dinner, to reduce the appetite and decrease the desire to eat, especially in these two meals.
