These juices are indicated for menopause because they are rich in nutrients and we reestablish energy levels that are diminished at this stage of a woman's life and therefore acts as an excellent natural remedy for menopause.
For a good fight against the symptoms of menopause it is recommended to increase the consumption of soy-based foods because they have phytohormones similar to those produced by the ovaries, and are very effective in combating the typical heat of the menopause.
Orange juice with watercress
The watercress has a slightly spicy taste, is diuretic, exciting, stimulating and acts as an anti-inflammatory and still contains iron, while orange is rich in vitamin C which helps to better absorb the watercress.
Ingredients
- 2 tablespoons leaves and watercress stems
- pure juice of 1 orange or the natural juice of 2 apples
Method of preparation
Beat the ingredients in the blender, strain and drink the following. It is recommended to take 1 cup of this juice daily.
Soya vitamin with ovomaltine
Ingredients
- 1 glass of soy milk
- 1 frozen banana
- 2 tablespoons of ovomaltine or carob
Method of preparation
Beat the ingredients in the blender and take next. Besides delicious, it restores energy, and contains phytohormones that aid in hormonal regulation. 250ml of soy milk offers about 10mg of isoflavones.
Papaya cream with yogurt and flaxseed
Ingredients
- 1 glass of soy yogurt
- 1/2 papaya papaya
- sugar to taste
- 1 tablespoon ground flaxseed
Method of preparation
Beat the yoghurt and papaya in the blender and then sweeten and taste and add the ground flaxseed.
Another food that can be used to relieve the symptoms of menopause is lentils, so here's how to make a quick lentil soup that even helps you lose weight.
