An excellent natural anti-inflammatory is ginger because of its anti-inflammatory action, which can be used in the treatment of pain or inflammation of the throat and stomach, for example.
Another potent natural anti-inflammatory is turmeric, also known as turmeric, as this medicinal plant contains a substance with a powerful anti-inflammatory effect and can be used in joint problems such as arthritis, where the joints meet inflamed.
Both ginger and turmeric should only be used during pregnancy or lactation under medical supervision. In addition, turmeric is contraindicated in people who are taking anticoagulant or stone medicines in the gallbladder.
1. Natural throat anti-inflammatory
An excellent natural anti-inflammatory for throat is clove tea with ginger due to its anti-inflammatory, analgesic and antiseptic action, helping to treat inflammation and sore throat.
Ingredients
- 1 cup boiling water;
- 1 g of clove;
- 1 cm ginger.
Method of preparation
Put the boiling water into a cup and add the clove and the ginger. Let stand for 10 minutes, strain and drink the following, several times a day.
See other natural anti-inflammatory recipes for sore throat.
2. Natural anti-inflammatory for muscle pain
Already in the case of muscle pain, after a workout or physical effort, for example, a great natural anti-inflammatory is the Arnica compress, as this medicinal plant has a strong anti-inflammatory action, which reduces muscle swelling, relieving pain .
Ingredients
- 2 teaspoons of arnica flowers;
- 500 ml of water.
Method of preparation
Put the water to boil and then boiled, add the arnica flowers. Let stand for 10 minutes, strain, dip the compress and apply still warm over the affected region.
See also the option of a tea for muscle pain.
3. Natural anti-inflammatory for tendonitis
A good natural anti-inflammatory for tendinitis is ginger and lemon tea due to its anti-inflammatory action that will help reduce tendon swelling by helping to treat tendinitis.
Ingredients
- 1 liter of water;
- 1 lemon;
- 5 cm peeled ginger.
Method of preparation
Put the water and the ginger in a pan and boil for approximately 10 minutes. Put out the fire, add the lemon juice and let it blend. Coar, sweeten with honey and drink several times a day.
See also all the treatment options for tendinitis and follow the tips of this video to end the rapid discomfort:
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