To combat hair loss caused by stress it is advised to find strategies to keep calm and the situation under control. Some extra help is the remedies and vitamin supplements that may be prescribed by the dermatologist, such as Pantogar or Energion ByStress, for example.
These remedies help fight hair inflammation, improve blood circulation and give the hair the necessary conditions for its development and growth. However, emotional control and stress management is essential for normal hair regrowth.
Hair Loss Remedies
Some examples of remedies and vitamins that may aid in combating hair loss caused by stress are:
| Alopecia Remedies | Food suplements |
| Pantogar | Protein, like Whey protein |
| Minoxidil | Omega 3 and 6 |
| Finasteride | Vitamin A |
| Cyproterone acetate | Vitamins B5, B6 and B8 |
| Spironolactone | Zinc |
| Energion Byestress | Iron |
Multivitamins such as Centrum or Farmaton are a good choice because it contains all the vitamins and minerals that promote hair growth and can be consumed at the same time as the remedies indicated by the dermatologist.
In addition to taking the remedies, to improve strength, shine and avoid falling, you should also avoid greasiness at the root of the hair, using shampoos suitable for hair loss and oiliness such as Nizoral that combats seborrheic dermatitis and form dandruff effective.
Foods against hair loss
Increasing the consumption of proteins by investing in meats and dairy products such as milk, yogurt and cheese is also a good strategy because they help build new hair and grow hair, preventing hair from becoming thin and thin.
Here's how to make a delicious vitamin to strengthen your hair:
But to improve the health of the yarn it is also advised to avoid holding the wet hair so as not to rot the root and whenever washing the hair, completely remove the shampoo and conditioner. If the hair is dry you can apply a layer of combing cream to remove the knots and moisturize, preventing the hair from falling too much when combing.
Why Stress Can Cause Hair Loss
Stress can cause hair loss, scientifically called androgenetic alopecia or areata, because it inhibits the development and increases inflammation, compromising the blood circulation making it difficult for the wires to remain in the scalp.
Stress still increases the chances of hair loss, which favors dandruff and consequently, hair loss. It is normal to have a daily fall of up to 100 strands of hair, but generally excessive hair loss begins after a period of increased stress or emotional distress caused by personal, loving, loss of a loved one, change of city, work or in case of own disease or in another relative.
How to Fight Stress
In addition to following the specific treatment for hair loss, it is critical to the success of the treatment to stay calm and relax by fighting stress. It might be useful:
- Identify the cause of stress and vent with a close, trustworthy person;
- Focus attention on other situations and escape personal conflicts ;
- Take soothing teas like chamomile or a natural remedy like Valerian;
- Spend energy by practicing some physical exertion exercise such as running or swimming because it releases endorphins, which result in well-being;
- Get enough sleep to wake up rested and with more energy for school or work.
When the greatest source of stress is related to work, one must evaluate whether it is possible to change jobs, seek more knowledge, resolve conflicts with colleagues or even change professions, if one does not feel fulfilled with what one does on a daily basis .
