pregnancy

Pregnancy stretching exercises help relieve back pain, increase blood circulation, decrease leg swelling, and are also helpful in bringing more oxygen to the baby, helping it grow healthier. A stretching class also helps in fighting constipation and relieving the gas, which is common during pregnancy

The post-caesarean exercises serve to strengthen the abdomen and combat sagging belly. They can be started about 6 weeks after the delivery of cesarean since the doctor has released the practice of exercises and that healing is good. Postpartum exercises should be started slowly and gradually and there are some gyms that allow the class to be accompanied by the baby

The best exercises to be practiced during pregnancy are walking or stretching, for example, because they help to reduce stress, fight anxiety and increase self-esteem. However, exercise in pregnancy should only be done under medical supervision, because in some cases they are advised against, such as in the case of placental abruption and at risk of pregnancy

High uric acid in pregnancy can harm a baby, especially if the mother has high blood pressure because it may be related to preeclampsia, which is a serious complication of pregnancy and can lead to miscarriage. Usually, uric acid decreases early in pregnancy and increases during the third trimester. However, when uric acid increases in the first trimester or after 22 weeks of gestation, the pregnant woman has a higher risk of developing preeclampsia, especially if she has high blood pressure

Women who have never exercised and decide to start these exercises during pregnancy can harm the baby because in these cases there is a risk of: Injuries and strong impacts on the mother's belly, Decrease in the amount of oxygen to the baby, Decreased fetal growth, Low birth weight and Premature birth

This workout for pregnant women can be followed by athletic or sedentary women and, in most cases, can be performed throughout the entire gestation. In this plan, it is advised to walk 15 to 40 minutes a day, about 3 to 5 times a week, but it is important to consult the obstetrician before starting the walks

During pregnancy, it is not recommended to take Hydras tea or Bilberry tea, for example, because they may increase uterine contractions, increasing the risk of miscarriage or premature delivery. Also, there are some teas that should be avoided in pregnancy because there is still no scientific proof that they are safe to use during that period

To facilitate normal birth it is important to do exercises such as walking, climbing stairs or dancing, for example, to move the hip and facilitate the fitting of the baby's head in the pelvis of the pregnant woman. However, the pregnant woman should do several exercises throughout the entire gestation and not just on the day of delivery

The increased risk of getting x-rays during pregnancy is related to the chances of causing genetic defects in the fetus, which can result in illness or malformation. However, this problem is rare because a very high amount of radiation is required to cause changes in the fetus. Generally, the maximum recommended radiation during gestation is 5 rads , which is the unit used to measure the amount of radiation absorbed, because from this value the fetus may undergo changes

The touch exam in pregnancy is for the gynecologist to evaluate the evolution of pregnancy or labor, for this the doctor introduces 2 fingers to touch the cervix and evaluate the time that should still last the labor, in the case of normal birth, based on dilation of the uterine cervix. Usually the touch examination is used at the end of pregnancy to check the dilatation and thickness of the cervix, descent and position of the fetal head and rupture of the pouch

To find out if you are pregnant, you can have a pregnancy test that you buy at the pharmacy, such as Confirme or Clear Blue, for example, from the first day of the menstrual period. To do the pharmacy test one should wet the strip that comes in the pack in the first urine of the morning and wait about 2 minutes to see the result, which can be positive or negative

Intimate hygiene in pregnancy deserves special attention on the part of the pregnant because with the hormonal changes, the vagina becomes more acidic, increasing the risk of infections such as vaginal candidiasis that can lead to premature labor. Therefore, intimate hygiene in pregnancy should be done once a day, every day, with water and intimate hygiene products suitable for pregnant, neutral and hypoallergenic

The list of exams for pregnant women over 35 years old is slightly higher than that of the younger women because from this age there is a greater risk of miscarriage or complications in the mother or baby. This risk occurs because the eggs can undergo some changes that increase the risk of the baby suffering from any genetic syndrome, such as Down's Syndrome

Cold sores in pregnancy do not pass on to the baby and does not detract from their health but should be treated as soon as they arise to prevent the virus from passing into the woman's intimate region, causing genital herpes, a more serious type of the disease that can contaminate the baby. Cold sores in pregnancy are normal because there is a weakening of the pregnant woman's immune system leading to the onset of herpes sores in the mouth, which can itch and ache

Getting a tattoo during pregnancy is contraindicated as there are several risk factors that can affect the development of the baby as well as the health of the pregnant woman. Some of the biggest risks include: Delays in the development of the baby: during a tattoo, it is common for blood pressure to decrease and hormonal changes occur, even if the woman is accustomed to pain

A pregnancy is considered a risk when, after medical examination, the obstetrician verifies that there is some probability of illness or death of the mother or baby during pregnancy or at the time of delivery. When pregnancy is diagnosed at risk, it is important to follow all medical guidelines, it may be necessary to stay in the nursing home most of the day sitting or lying down and in some cases may even need hospital admission

In high-risk pregnancies it is important to follow the recommendations and guidelines of the obstetrician, such as rest, balanced diet or medication intake so that gestation runs without complications for the mother and the baby. Look at all the causes that can lead to a risky pregnancy. Therefore, some precautions that a high-risk pregnant woman should have during pregnancy include: Regular visits to the obstetrician : High-risk pregnant women generally have more prenatal visits so the obstetrician can follow the development of the pregnancy, identify early problems and institute the appropria

Yellowish, brownish, greenish, white or dark during pregnancy may harm the baby if they are not properly treated. This is because they can lead to premature rupture of membranes, premature labor, low birth weight and even some infection in the baby. Breakdowns are caused by microorganisms that populate the vaginal flora and, over time, reach inside, negatively affecting the baby, being potentially dangerous

The use of antidepressants does not prevent pregnancy, but may hinder the process of conception of the baby by causing irregularities in the menstrual cycle. On the other hand, antidepressants can also cause malformations in the baby and increase the risk of autism. Thus, women who take antidepressants and wish to become pregnant should consult their prescribing physician or obstetrician who will accompany the pregnancy so that they can guide gradual withdrawal of the antidepressant, indicating other treatment options such as behavioral therapy or psychotherapy sessions for pregnancy to be heal

Humanized childbirth is the most natural way to have a baby. It allows the woman to have control over which position she feels most comfortable in order to have the baby, whether she wants to have the baby in the pool or in bed, and all other details of the evolution of her delivery such as the type of anesthesia or the presence of relatives