WALKING TRAINING FOR PREGNANT WOMEN - PREGNANCY
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Pregnancy Walk Training



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
This workout for pregnant women can be followed by athletic or sedentary women and, in most cases, can be performed throughout the entire gestation. In this plan, it is advised to walk 15 to 40 minutes a day, about 3 to 5 times a week, but it is important to consult the obstetrician before starting the walks