Tucumã: main benefits and where to find

Tucumã is a fruit from the Amazon that has been used to help prevent and treat diabetes, as it is rich in omega-3, fat that reduces inflammation and high cholesterol, also helping to control blood sugar levels .

In addition to omega-3, tucumã is also rich in vitamins A, B1 and C, having a high antioxidant power that is responsible for preventing premature aging and strengthening the immune system. This fruit can be eaten in natura or in the form of pulp or juice, being widely used in the northern region of Brazil.

Tucumã Fruit

Health Benefits

The main health benefits of tucumã are:

• Strengthen the immune system;
• Fight acne;
• Improve blood circulation;
• Prevent erectile dysfunction;
• Fight infections by bacteria and fungi;
• Prevent cancer and cardiovascular disease;
• Decrease bad cholesterol;
• Combat premature aging.

In addition to these benefits, tucumã is also used as an ingredient in beauty products such as moisturizing creams, body lotions and masks to moisturize the hair.

Nutritional information

The table below shows the nutritional information for 100 g of tucumã.

NutrientThe amountEnergy262 kcalCarbohydrates26.5 gProteins2.1 gSaturated fat4.7 gMonounsaturated fats9.7 gPolyunsaturated fats0.9 gFibers12.7 gCalcium46.3 mgVitamin C18 mgPotassium401.2 mgMagnesium121 mg

The tucumã can be found in natura, as frozen pulp or in the form of a juice called tucumã wine, besides it can also be used in recipes such as cakes and risottos.

Where to find

The main place of sale for tucumã is in open markets in the north of the country, especially in the Amazon region. In the rest of Brazil, this fruit can be purchased at some supermarkets or through internet sales sites, and it is possible to find mainly the pulp of the fruit, the oil and the tucumã wine.

Another fruit from the Amazon that is also rich in omega-3 is açaí, functioning as a natural anti-inflammatory for the body. Meet other natural anti-inflammatory drugs.

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