Watermelon juice is an excellent home remedy that helps to reduce fluid retention and eliminate toxins from the body, being great for detoxifying the body and reducing swelling of the body, especially the legs and face.
In addition, these diuretic watermelon juices can also be used in weight loss diets, as the elimination of excess fluids helps to lose some accumulated weight.
In addition to these juices, you can also increase the consumption of foods such as beans, chickpeas or chicken, for example, as well as drink about 2 liters of water a day, exercise regularly and avoid eating foods rich in salt. .
1. Watermelon and celery juice
Celery is another food with strong diuretic power, helping to treat some kidney problems, such as kidney stones, in addition to eliminating toxins. In addition, it has few calories and has a pleasant taste, being a great option to add to the watermelon juice.
Ingredients
- 3 medium slices of watermelon
- 1 celery stalk
- 100 ml of water
Preparation mode
Cut the watermelon and remove its seeds. Then add it in a blender together with the other ingredients, beat well and drink this watermelon juice several times a day.
2. Watermelon juice with ginger
This is the perfect juice to eliminate excess fluids and strengthen the body, as it has ginger which is an excellent natural anti-inflammatory to treat problems such as a cold and sore throat. In addition, it also helps to eliminate excess cholesterol, regulate blood pressure and prevent clots from forming.
However, this juice should not be used by pregnant women, people with heart problems or who are using drugs that may be affected by the effect of ginger.
Ingredients
- 3 medium slices of watermelon;
- ½ lemon juice;
- ½ glass of coconut water;
- 1 tablespoon of powdered or chopped ginger.
Preparation mode
Combine the ingredients in a blender and beat until a homogeneous mixture is obtained. This juice should be ingested 2 to 3 times a day.
3. Watermelon and cucumber juice
This is a perfect juice for the hottest summer days, because in addition to avoiding fluid retention, allowing you to dry your belly for the beach, it also has a very refreshing flavor that helps fight summer.
Ingredients
- 3 medium slices of watermelon;
- ½ lemon juice;
- 1 medium cucumber;
- Juice of ½ lemon.
Preparation mode
Peel the cucumber and cut into small pieces. Then, add all the ingredients in the blender and beat until a homogeneous mixture is obtained. This juice can be ingested up to 3 times a day.
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