diet-and-nutrition

Sauerkraut, originally known as Sauerkraut, is a culinary preparation that is made by fermenting fresh cabbage or cabbage leaves. Know your benefits and how to prepare at home

Bulgur is a wholegrain cereal rich in vitamins and minerals that helps regulate bowel function, increase energy production and prevent cardiovascular problems, for example. Discover other benefits of bulgur

Vitamins are organic substances that the body needs in small amounts, which are essential for the functioning of the body. Find out what they are for, what foods to eat and what the consequences of your shortage are