The first step in preparing seaweed, which is usually sold dehydrated, is to place it in a container with water. After a few minutes, the seaweed can be used raw in the salad, or cooked in the soup, in the bean stew and even in the vegetable pie.
Seaweed is a great food supplement rich in important minerals for skin, hair and nails, for example, so seaweed is an excellent alternative to nutritionally enrich meals.
Another alternative way of consuming algae is to add Spirulina powder, for example, in vitamins or fruit salads. There are also seaweed leaves, like the leaves used to roll sushi, but they can also be used crumbled directly on ready-made dishes, such as brown rice or cooked vegetables.
Although seaweed can be used in different dishes in many ways, it is important not to overdo the amount, so follow an easy recipe with seaweed to inspire.
Delicious pie recipe with seaweed
Ingredients:
- 3 whole eggs
- 1 handful of frozen soy peas
- 1 handful of smoked turkey ham cut into thick cubes
- 2 slices of lean cheese, diced
- fresh coriander
- powdered herbs to taste
- 1 cup of soy milk
- rolled pitted olives
- 1 handful of dried black algae, already hydrated in water and lemon
- ground nutmeg
- 1 teaspoon full of baking powder
Preparation mode:
In an electric mixer, beat the eggs and then add the soy milk and continue stirring well. Add all the remaining ingredients, stirring manually. Bake in a ceramic or terracotta pan greased with soy butter and bake at 160 ºC for about 30 minutes.
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