Diet to detoxify the liver

The diet to detoxify the liver includes specific foods that help to deflate and eliminate toxins from the body, like drinking detox juice and taking propolis daily. In addition, it is also important to maintain a healthy diet and avoid the consumption of processed foods, as they are rich in preservatives and additives that will be processed by the intestine and liver.

The liver is the main organ that eliminates toxins of the organism, being able to be harmed by the poor diet and by the excess of alcoholic drinks. However, it is important to remember that in cases of specific diseases in the liver, such as hepatitis or inflammation, the doctor should be consulted as only the diet may not be sufficient to treat the problem.

1. Propolis

Propolis is a natural product produced by bees that has anti-inflammatory and antibiotic properties, helping to accelerate the detoxification of the body. In addition, it helps to improve digestion and stimulates healing. Learn how to take propolis.

2. Detox Juice

Detox juices work as great contributions of antioxidants, vitamins and minerals to the body, which are essential to help the liver in filtering blood and toxins from food and medicines.

The ideal is to consume 1 cup of detox juice per day, and vary the vegetables and fruits used in the juices, as well as there is a greater variety of nutrients consumed, such as vitamin C, folic acid, B vitamins, zinc, calcium and magnesium . See 7 recipes for detox juices.

3. Teas

Teas are also rich in phytochemicals and antioxidants that improve circulation and help in detoxification of the body, with boldo, thistle and green tea being the most commonly used to aid liver function.

However, it is important to remember that the recommendation is to drink only 2 cups of tea per day, since too much tea can also cause damage to the liver. Learn how to make the teas here.

4. Ginger

Ginger is widely used for anti-inflammatory, digestive and antimicrobial properties, improving bowel cleansing and fat digestion, which facilitates liver work.

Ginger can be consumed in the form of tea or included in juices and sauces, being easily added in the diet routine. A good strategy is to include a piece of ginger in juice detox or in the teas that will be used to assist the liver. See other Liver Detox Foods.

What to avoid

In addition to having a good diet and investing in the consumption of propolis, teas, ginger and detox juices, it is very important to avoid foods that worsen liver function and hinder and detoxify the body, such as:

• Alcoholic beverages;
• Processed meats: ham, turkey breast, sausage, sausage, bacon, salami and mortadella;
• Fritters and foods rich in fats, such as cakes, chicken pox and skin;
• Spices and artificial sauces, such as diced spices, shoyo sauce, sauces ready for salads and meats.

Also, it is also important to avoid the use of over-the-counter medicines, since virtually all medicines pass through the liver to be processed, making it difficult to recover.

Diet Menu to Detoxify the Liver

The following table provides an example of a 3-day menu to help cleanse the liver:

Test your symptoms and find out if you have liver problems by clicking here.