15 BENEFITS OF KOMBUCHA FOR HEALTH - DIET AND NUTRITION

What is Kombucha and its benefits



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Kombucha is a fermented drink made from sweetened black tea that is fermented by yeasts and bacteria that are good for health, being therefore a drink that strengthens the immune system and improves bowel functioning. Its preparation is similar to that of homemade yogurt and Kefir, but black tea is used instead of milk as a key ingredient