UNDERSTAND WHY YOU SHOULD NOT TAKE YOUR MOBILE TO BED - GENERAL CLINIC

Using the cell phone at night can cause insomnia - know how to protect yourself



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Using the cell phone at night, before bedtime, can cause insomnia and decrease sleep quality, and even increases the chances of depression or high blood pressure. This is because the light emitted by the electronic devices is blue, which stimulates the brain to stay active longer, moving away from sleep and deregulating the biological sleep-wake cycle