An excellent juice to take away the hunger is the juice of melon, pear and ginger as it is sweet and rich in fiber that reduce the desire to eat, and improve intestinal transit.
Hunger juice is a great way to quench hunger at the end of the day, before hunger controls your choices, or before lunch, decreasing the urge to eat too much, avoiding the intake of many calories to the meal and favoring the weight loss.
Ingredients
- 350 g of melon
- 2 pears
- 2 cm ginger
Method of preparation
Pass the ingredients through the centrifuge and take the juice soon after. The juice can be used as a substitute for dinner, since it is very nutritious, possessing only 250 Kcal.
To improve the effect of juice to take away hunger, the individual should drink water several times during the day, exercise regularly, eat small meals every 3 hours, and find leisure activities.
See all you need to do to fight hunger in the following video:
See other recipes for weight loss:
- Food for the hungry all the time
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