An excellent home remedy to accelerate metabolism is this fruit vitamin with matte tea because maté tea has caffeine, which gives energy to the body, stimulating and speeding up the metabolism.
This fruit vitamin with maté tea is a great snack option for those who want to lose weight, as well as for students and athletes of high competition because besides accelerating the metabolism, it has vitamins, minerals and fibers that are very important to burn fat and facilitate the development of muscle mass.
Ingredients
- 50 ml of maté tea
- ½ apple
- ½ papaya
- 1 silver banana
- 50 ml of soy milk
Method of preparation
Beat everything in the blender until you get a homogeneous mixture and drink the following. This vitamin can be taken daily.
In addition to this home remedy, to speed up metabolism is also important to practice physical activity regularly, drink about 2 liters of water a day, not smoke and do not consume industrialized foods as they contain chemicals like some dyes and preservatives.
See other ways to speed up metabolism in:
- Foods that accelerate metabolism
- How to boost metabolism
