The solution to overcome cellulite is to adopt a healthy lifestyle, investing in a diet with low consumption of sugar, fat and toxins and also in regular practice of physical exercises, which burn fat, waste accumulated energy and improve circulation blood.
However, this lifestyle should not be followed only in the phase of combating cellulite, and should always be adopted, so that cellulite does not have the possibility to settle again.
The 10 rules for who wants to eliminate cellulite include:
1. Eat more iron
Iron-rich foods help eliminate cellulite from the inside out because they improve blood circulation by increasing the amount of nutrients and oxygen in the cells. Some examples are beet, bitter chocolate, cocoa powder, dark green leafy vegetables like cabbage. Get to know other iron-rich foods.
2. Eat more fiber
Regular consumption of fiber-rich foods such as raw fruits and vegetables improves bowel function by helping to cleanse the body and make the skin look more beautiful. In addition, the fibers confer greater satiety, diminishing the appetite, which also helps to control the weight, since it ingests less amount of fat.
Some options for high fiber foods are fruits, vegetables, legumes, brown rice, beans and dried fruits, as well as flaxseed, oats and wheat bran, for example.
3. Decrease salt intake
The salt leads to fluid retention, favoring the installation or worsening of cellulite, so it is advised to consume a maximum of 5 mg of salt daily, which corresponds to 1 teaspoon per day and for this you should replace the salt with spices, herbs, lemon or olive oil, for example. Check out some tips to decrease salt intake.
4. Drink More Green Tea
Green tea has catechins, which is great for combating fluid retention due to its draining effect and should be ingested 750 ml without sugar every day.
A good tip is to prepare green tea and put it in a bottle so you can take it to work, school or college to go drinking during the day as a substitute for water or as a supplement. Know the benefits of green tea.
5. Avoid industrialized food
Frozen processed food is high in sodium and other substances that can cause fluid retention, which is related to increased cellulite.
In addition, restaurant foods may have been prepared with ready-made spices or other food additives, which should also be avoided in the fight against cellulite.
Therefore, you should preferably eat homemade food, and whenever possible, bring a kettle to work or school, because then you know exactly what you are eating and can achieve better results.
6. Eliminate toxins
To eliminate toxins from the body it is recommended to drink plenty of water or liquids like fruit juice or tea without sugar. The detoxifying juice of cabbage is a good recipe to cleanse the body, increasing well-being. Here's how to prepare green juice to detoxify.
7. Stimulate blood circulation
By stimulating blood circulation, there is more oxygen reaching the cells and a better function of the lymphatic system. To improve circulation it is advised to practice exercises regularly or to do an exfoliating massage.
In fact, rub the skin with a good exfoliating cream, remove dead cells and stimulate circulation, being useful in combating cellulite. Learn how to make a homemade scrub.
8. Doing physical exercises
The exercises accelerate metabolism, activate circulation, burn fats and eliminate toxins, so they should be performed regularly.
So, those who want to keep their weight should do at least 1 hour of exercise 3 times a week, and if you want to lose weight you should do 60 to 90 minutes of exercise daily.
9. Use anti-cellulite creams
Anti-cellulite creams are formulated with ingredients that help fight localized fat, and improve blood circulation, and two good examples include Bio-Médicin's anti cellulite reducing gel and Cellu sculpt's Anti Cellulite Cream.
10. Control the weight
After achieving the ideal weight, it is important to maintain adequate nutrition and not return to old habits.
In this way, once a week you can eat a meal with higher amounts of calories or fat, however, if you eat so daily, you can regain weight and lose all the results achieved.
You know more tips by watching the video:
