Influenza is a common, easily contagious disease that produces symptoms such as coughing, sneezing, and runny nose. Its treatment includes rest, healthy eating, nutrient rich, but easy to swallow and digest, but in some cases the doctor may prescribe the use of medications, especially if you have a fever and when it comes to swine flu or H1N1 flu.
So prevention is better than cure and so here are some simple strategies you can take everyday to avoid being contaminated with the flu virus:
1. Avoid sudden changes in temperature
The body does not react well to sudden changes in temperature and so the ideal is to make it happen less often. So if you think it's too hot out there and you want to turn the air conditioning on at home or at work, you do not have to leave it at such a low temperature that you need to put on a jacket. Choose a temperature that is more comfortable and make sure that the air-conditioning filter is cleaned at least once a year because that's where the micro-organisms multiply and easily spread throughout the room.
2. Invest in Vitamin C
Foods rich in vitamin C strengthen the immune system and help prevent the flu and the cold. But in addition, it is also important to have a healthy diet, consuming less fatty foods and more foods full of vitamins and minerals. A good strategy is to eat 2 fruits a day, every day and always eat a salad or a soup before the main course.
3. Taking the flu vaccine
The flu vaccine changes every year, and although it is best for children, the elderly, and people who have a heart or respiratory problem, anyone can take the flu shot at the drugstore and become more protected against the disease.
4. Avoid enclosed spaces
Although it is especially advisable not to stay in the same enclosure with a person who has the flu or a cold, this care also applies to those who do not have anyone around. So in times of epidemic and when the weather is changing, avoid staying in these places. If you work in an enclosed office, try leaving the door or window open slightly to promote air circulation, as fungi, viruses, and bacteria are less likely to multiply.
5. Do not let the wet clothes dry on the body
If you have wet yourself in the rain and your clothes are wet or damp, you need to change clothes, wearing something clean, dry and warm. Otherwise it will be a door open for the flu to settle. You can also take a warm tea to warm the throat, thus avoiding the cough. Adding a spoonful of honey to your tea may also help increase the functionality of tea, as well as adding important minerals to protect yourself.
6. Avoid contact with people with colds
If your relative or co-worker or school has a cold or flu and does not stop coughing and sneeze by your side, a good strategy is for him to use a breathing mask that you buy at the pharmacy to avoid spreading the virus through the air to all. If it does not cooperate and you do not use the mask, put it on you because the virus does not enter your respiratory system and you do not get sick.
7. Bet on Echinacea
Echinacea tea favors the formation of white blood cells that are our defense cells. You can take this tea daily or if you prefer, take only the season changes in the fall and especially in the winter.
Watch the following video and learn about other home remedies that can help you win this battle:
But if you are already feeling like you have a cold or a cold because you are feeling tired, discouraged and have a cough or runny nose try to get some rest at home because the body needs to focus on producing antibodies to fight the viruses that are causing these symptoms. Drinking plenty of water helps fluidize the secretions, making it easier to eliminate them, but if you do not like water, take fruit juice or teas prepared with ginger, mint, lemon or onion peel to cure the flu quickly.
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