EXERCISE TO SHARPEN THE WAIST - FITNESS
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Exercise to sharpen the waist



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A great exercise to sharpen the waist and fight that lateral fat, scientifically called flanks, is the lateral plank, a variation of the oblique abdominal exercise. This type of exercise strengthens the abdominal muscles because they are much in demand to maintain good posture during exercise and do not harm the spine or perineal muscles, such as the traditional abdominal