The 6 nutritious foods to breastfeed because they are high in calories, protein and water are:
- Dried figs and apricots are rich in iron and also very energetic;
- Bananas are rich in potassium and prevent, therefore, the swelling, proper to water retention;
- Cheese and milk, even those skimmed, will help restore calcium levels;
- Cereals, good source of energy, B vitamins and iron;
- Sunflower seeds help to heal the spots because they are rich in Zinc;
- Orange, strawberry and citrus fruits are rich in vitamin C and help the body fight infections.
Postpartum feeding is very important for breastfeeding and also for preventing postpartum depression, which is very common in the first months of the baby's life due to wear and also hormonal changes. The use of teas in breastfeeding should also be done with care so as not to cause discomfort or cramping in the baby. Learn more at: teas you can not take in breastfeeding.
The great secret of feeding to improve the volume of milk produced by the mother is to eat a balanced diet, plenty of water and, in addition, rest.
The mother is the only person able to know how much rest, water or energy foods are needed for the best milk production.
Useful links:
- How to have more breast milk
- Improving breast milk production
