7 GOOD REASONS TO MAKE MUAY THAI - FITNESS
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Muay Thai: What It Is, Benefits and How Many Calories It Burns



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Muay Thai, or Thai boxing, is a martial art known as the "eight-weapon" art, as it strategically uses the 8 body regions: two fists, two elbows, two knees, two shins and feet . According to the history of Muay Thai, he was created by the Thais to defend themselves in wars and has as objective to immobilize the opponent using certain blows, like punches, blows with the feet, knees or elbows