PRE AND POST WORKOUT TO INCREASE MUSCLE AND LOSE WEIGHT - FITNESS
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What to eat before and after workout to gain muscle and lose weight



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Knowing what to eat before, during and after training helps you gain more muscle and lose weight, because the right foods before training help the body to have the energy to expend during training and food to eat after training ensures gain of muscle mass. It is also necessary to know what to drink during the workout to keep the body well hydrated and to ensure the right amount of calories lost during the workout