Vaginal dryness can be diagnosed in women of any age and can be caused by excessive consumption of alcohol, poor water intake, menstrual cycle or stress, however this is a very common symptom in menopause that can impair sexuality of the couple.
When you can not increase lubrication by natural methods, you can buy an intimate lubricant in pharmacies or drugstores but opting for these home remedies can be a good first alternative.
Check out the options available to combat vaginal dryness.
1. Banana Vitamin
A good home remedy for vaginal dryness is to take the banana vitamin daily because the banana is rich in magnesium that promotes vasodilation that will increase blood circulation. In this way, it also improves the functioning of the central nervous system, changing the libido, producing more sex hormones and stimulating sensations of pleasure, which ultimately favors lubrication.
Ingredients
- 1 banana;
- 1 glass of soy milk;
- 2 tablespoons of almonds.
Method of preparation
Beat the ingredients in the blender and drink the following. This vitamin can be ingested 1 to 2 times a day.
2. Mulberry leaf tea
The leaves of the tree that produces blackberries is a good natural solution to combat dryness of the vagina in menopause as it is rich in phytoestrogens that decrease the hormonal oscillation, reducing several symptoms of menopause such as vaginal dryness and reduced libido.
Ingredients
- 500 ml of boiling water;
- 5 mulberry leaves.
Method of preparation
Add the mulberry leaves in the boiling water, cover and strain after 5 minutes of rest. Take warm several times a day.
3. Herbal Tea of Saint Kitts
This tea contains phytoestrogens that will replace the woman's natural estrogens and therefore can be a great option in menopause as they help the woman to combat the symptoms of climacteric like hot flashes and vaginal dryness, improving intimate contact.
Ingredients
- 180 ml of boiling water
- 1 tablespoon dried leaves of St. Christopher's Wort
Method of preparation
Add the dried leaves in the boiling water and let stand for 5 to 10 minutes. Then strain and take warm. This tea can be prepared 2 to 3 times a day until symptoms improve.
4. Ginseng tea
Ginseng is a medicinal plant that increases the availability of nitric oxide in the body. Nitric oxide is a gas that facilitates vasodilation and therefore, when it is increasing it improves blood circulation, especially in the intima. With increased blood in the pelvis, there is superior production of natural lubrication, which can correct vaginal dryness.
Ingredients
- 2 grams of ginseng root;
- 200 ml of water;
Method of preparation
Put the water along with the roots of ginseng in a pan and let it boil for 15 to 20 minutes. Then let it melt and strain. This tea can be drunk throughout the day, every day, until the dryness improves.
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