Triglycerides are a type of fat present in the blood, which when it is above 150 ml / dL in fasting, increases the risk of heart disease and stroke for example, especially when cholesterol is also high.
Other consequences of having high triglycerides may be the development of atherosclerosis, pancreatitis, hepatic steatosis or suffering from a stroke or cerebral ischemia.
So in order to quickly lower triglycerides, in addition to 30 minutes of daily walks, a good solution may be to eat orange with bagasse that is rich in soluble fiber, and naturally help lower the amount of this fat in the blood.
Low triglycerides, below 35 ml / dL, may indicate hormonal problems, malnutrition, malabsorption of nutrients or changes in the thyroid, and in these cases the endocrinologist and the cardiologist should be consulted.
Find out if you are at risk of having a heart attack
If in addition to high triglycerides, you have fat in your belly, see your risk of developing heart disease, diabetes or heart attack using the following calculator:
What to Eat for High Triglycerides
In case of high triglycerides, it is recommended to eat:
- Healthy foods such as salads, vegetables, vegetables, grains, lean meats, white cheese;
- Avoid sugar by replacing it with sweetener whenever possible;
- Swap sweets for fresh fruit.
About 80% of the triglycerides present in the bloodstream come from food, so eating healthy is critical to the success of the treatment, so know everything you can do at home to lower triglycerides high in
Symptoms of high triglycerides
The symptoms of high triglycerides are not always present, however, some signs that may indicate that triglycerides are high are:
- Accumulation of fat in the belly and other regions of the body;
- Small bags of pale color that form on the skin, especially close to the eyes, elbows or fingers, scientifically called xanthelasma.
Typically, what causes their high values are poor diet and sedentary lifestyle, but there are other factors like the intake of medications and genetic diseases. It is also important to remember that high triglycerides cause increased VLDL cholesterol, a type of bad cholesterol that is responsible for increased risk of atherosclerosis.
High Triglycerides in Pregnancy
Having high triglyceride levels in pregnancy is normal. During this phase triglycerides are normal to triple, but even so, it is important to practice regular physical activity and decrease the consumption of fats and carbohydrates and sugar.
To make a natural treatment, see:
- Home remedy for triglycerides
- Peanut improves mood and protects the heart
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